My interest in sleep began when my daughter was around 2 months old. She struggled with acid reflux which made bedtime a challenge. I would spend hours soothing her to sleep, constantly worried about my own rest. Questions about having enough energy for daily activities lingered in my mind. Will I be rested enough to go to the gym? Will I have the energy to spend time with my family or friends?

Desperate for solutions, I delved into online searches while also completing an infant course to understand baby sleep science. After managing her acid reflux, I applied the tips from the course and had my daughter settled into a bedtime routine within three months, waking only for a single night feed. Experiencing longer sleep periods brought me incredible relief, leaving me feeling refreshed each day. At around 9-10 months, she consistently slept through the night, a routine that was occasionally disrupted only by illness or regressions.

Being someone who thrives on routine, having an early-established schedule was a game-changer for me and my family.

Now my goal is to help other sleepy mamas and their families in achieving restful sleep and establishing predictable routines. Say goodbye to sleep deprivation and welcome a new chapter where you can cherish precious moments without feeling overwhelmed and constant fatigue. Let me guide you in setting a healthy sleep foundation for your little one.